8 Secrets That Will Help You Attain the Figure of Your Dreams



8 Secrets That Will Help You Attain the Figure of Your Dreams

In the most general terms, the ratio of proteins, fats, and carbohydrates in the human diet should fit into the "1/ 1/ 4″ formula: 1 g (0.0353 oz) of protein, 1 g of fat, and 4 g (0.1410 oz) of carbohydrates per 1 kg (2.205 lbs) of body weight. This ratio may vary depending on lifestyle and stress. The main thing is to ensure that your body is supplied with thefull rangeof necessary nutrients. So forget about all those mono diets!

Another important factor is your fluid intake regime. For every kilogram (2.205 lbs) of weight, there should be at least 30 ml of water consumed daily.






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Date: 19.12.2018, 13:21 / Views: 72584