Keto Full Day of Eating | Meatball Casserole & Parmesan Asparagus | Night Time Supplements
Four reasons to eat asparagus
Get lean and green
All hail the mighty asparagus. This unlikeliest of vegetable is actually a powerhouse of goodness. Forget all thoughts of whiffy wee – caused by the metabolism of asparagusic acid in the body – and get stuck into this lean, green, fat-busting machine. It’s in season for just eight weeks from the end of April, so now’s your time to indulge. Here’s why:
1. Build up protein
Packing around half its calories from protein, asparagus is the smart guy’s way to get a little extra. Try it dipped in runny eggs for breakfast or dripping in mayonnaise any time of the day.
2. Lose weight
With each spear containing just four calories, you can munch away to your heart’s content. It’s also very low in fat: 80g of cooked asparagus contains 0.6g of fat. Seven spears count as one portion towards your five-a-day. Nuff said.
3. Fight disease
Asparagus is high in vitamin A, folic acid and dietary fibre, which are all thought to play a vital role in fighting cancer. Asparagus also contains high levels of potassium, which may help control blood pressure, and is rich in rutin and iron which boost the body’s immune system. It’s also cholesterol free. We could go on but the next reason is all you need to know.
4. Love it
Like oysters and chocolate, asparagus has long been viewed as one horny beast of a vegetable. The science behind the claim? Inability to reach orgasm in both men and women has been linked to a lack of histamines. And histamine production is thought to be triggered by folic acid, something asparagus is high in. Meaning if you steam your asparagus, it won’t be the only steam you let off.
Video: 10 Reason Why You Should Eat This Asparagus Now! Expensively Healthy!
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