Self Breast Exam
How (and why) to do a self-exam for skin cancer
- Perform self-examination test once a month.
- Do it in a bright room.
- Look for suspicious moles.
- Check fingers and toes.
No matter how scrupulous you are when it comes your health, a thorough head-to-toe self-examination of your skin is mandatory. According to the Skin Cancer Foundation, a monthly self-examination of skin helps you notice change in lesions which might be cancerous or precancerous. Here is how you recognize skin cancer by self-exam.
The need for self-examination for skin cancer
Skin experts believe that it isself-examinations that help in detecting skin cancerby giving showing the warning signs. When done regularly, they can alert you about changes in skin and increase chances of detecting skin cancer at a nascent stage. For most people, a monthly DIY exam for skin cancer is sufficient. But, before you take that frequency for granted, consult your doctor. After the initial few tests, your monthly self-examination should not take more than 5-10 minutes. Yes, that is all it takes to recognize skin cancer by self-exam and to save a life.
Find a bright room
Before you get started with your monthlyself-examination for skin cancer, make sure you are in the correct settings. For your DIY exam for skin cancer, the recommended place is a brightly lit room. Try to set a three-way mirror room but if that isn’t available, a full length mirror would also do.
Once you are in the right setting, scrupulously start examining the front and back of your body in the mirror. While your arms raised above, make use of the acronym ABCDE to help you detect suspicious moles.
- Asymmetry-mole’s halves don’t match
- Borders are uneven
- Color isn’t uniform
- Diameter is larger than size of a pencil eraser (4mm)
- Evolution of the mole-growth, inflammation, itching
Visit uncommon places
Check uncommon places like forearms, underarms and palms. The most common places for the occurrence of acral lentiginous melanoma are your palms and bottoms of feet and nail beds.
Check fingers and toes
Detecting skin cancer can be easier if you carefully check the back side of your legs and feet, spaces between your toes and soles of your feet. If you spot new and unusual pigmented bands in the nails, they could be an indication of cancer.
Above the shoulders
Your scalp and back of your neck are the ignored parts of the body. If you don’t wish to leave anything to chance, use a hand mirror and check both the parts.
Video: Breast Self Examination
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