Maximize body fat burning using intermittent fasting in just one week!

Maximise fat loss

The Tabata Protocol

The Tabata Protocol is not an action flick. It's a Japanese training technique, using basic body-weight exercises, that's been shown to improve aerobic and anaerobic fitness. Perform as many chin-ups as you can for 20 seconds, rest for 10 seconds, and repeat, continuing this sequence for 4 minutes. Rest for 60 to 90 seconds, then follow the same procedure with the other two exercises. Do this workout 3 days a week, with a day's rest between sessions.


Pull yourself up until your collarbones almost touch the bar. Pause, then lower yourself to the starting position.

Prisoner squats: Step one

Stand with your feet slightly wider than shoulder-width apart and lace your fingers behind your head.

Prisoner squats: Step two

Keeping your elbows back, bend at the hips and knees to lower your body until your thighs are parallel to the floor. Press back up to the starting position and repeat. (If the basic prisoner squat is too easy for you, try this: At the bottom of the move, explode upward so your feet come off the floor a few inches. Land softly and sink into your next repetition).

Video: Fastest Way to Burn Fat (LITERALLY!!)

Maximise fat loss
Maximise fat loss images

2019 year
2019 year - Maximise fat loss pictures

Maximise fat loss forecasting
Maximise fat loss recommend photo

Maximise fat loss pictures
Maximise fat loss pictures

Maximise fat loss Maximise fat loss new images
Maximise fat loss new pics

photo Maximise fat loss
picture Maximise fat loss

Watch Maximise fat loss video
Watch Maximise fat loss video

Discussion on this topic: Maximise fat loss, maximise-fat-loss/
Discussion on this topic: Maximise fat loss, maximise-fat-loss/ , maximise-fat-loss/

Related News

Should You Bank Your Babys Cord Blood
Part 4: Finding the Right Depression Treatment
How to Make Flaxseed Hair Gel
Pot Rack Ladder Craft
Community Trend Spotting: Marvelous MiddleParts
Veggie pizza is still pizza
Balsamic-Rosemary Pork
Baume Is Richemonts New Affordable Watch Brand Thats Fully Customisable
How to Make Chocolate Rice Crispy Cakes
27 Best Winter Travel Outfits for Women Trending these Days
10 Hairstyles We Can’t Wait to Try in2013
27 Terrific Shoulder Length Hairstyles To Make Your Look Special
White Bean Salad with Tomatoes Recipe
South Korea reporter defies beauty standards by wearing glasses on air
How to Make Choices Without Regrets

Date: 30.11.2018, 01:58 / Views: 75244