Fitness Friday and Little Recipe of Mine: Smoothie Recovery



Muscle recovery salmon and avocado skewers

Ingredients

  • 1 tbsp sweet chilli sauce
  • 2 tbsp lime juice
  • 1 salmon fillet, cut into chunks
  • 1/2 avocado, diced
  • 4 cherry tomatoes, chopped
  • 1 handful coriander leaves, chopped
  • 1 tsp olive oil
  • 1 handful kale, chopped
  • 1/2 cans mixed beans in water, drained and rinsed
  • 1 roasted red pepper, chopped

Method

  • This is going to be quick, so get ready. Pre-heat the grill to a medium temperature. Combine the chilli sauce and 1tbsp lime juice. Thread the salmon chunks onto a metal skewer and coat in the sauce.
  • Mix together the avocado, tomatoes and coriander. Season with the remaining lime juice. Grill the skewers for 7-8min, turning half way. Your muscle fuel is 3min away.
  • Meanwhile, sauté the kale, beans and pepper for 2-3min in a little oil.





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Date: 05.12.2018, 05:49 / Views: 83334