Science Explains How Much Sleep You Need Depending on Your Age
Scientists Explain When You Can Eat at Night and When You’d Better Avoid It
One thing is clear —food eaten in the evening doesn’t turn into fat. A person gets fat when they eat a lot but move very little. They consume more energy than they spend. This means it’s the number of consumed calories that affects the extra weight and not the time that dinner is eaten.People who are used to eating in the evening consume more food within the daythan those who go to bed early and limit their food intake before going to sleep.
The scientists from Northwestern University, USA were watching 2 groups of people. The participants of the first group went to bed at midnight and got up at 8 AM, while the second group consisted of night owls. The latter were consuming more calories per day, the main part of which came from evening dinners and snacks. It’s important to note that the examinees from the night group ate more fast food but fewer vegetables and fruit.
During another experiment, the examinees were keeping a special diet during the day but were allowed to eat chocolate from vending machines in the evening. Those who used this “chocolate” option gained weight and the chocolate bars they bought made up approximately 15% of their daily norm.
That’s probably the reason why the rule about eating after 6 PM appeared.It’s the evening time when eating consciously becomes an uphill task. People come from work tired and hungry so they cook and eat quickly. Also, one of the most popular after-work activities is watching a TV series, which is often followed by eating potato chips or other snacks. Also, if you suddenly find out in the evening that you ran out of all the products at home, it’s likely that you’ll order a pizza instead of going to the supermarket for vegetables. Even the joke about checking your fridge every 10 minutes to find out if anything tasty has appeared there is very indicative of this because very often we have nothing to do and this boredom makes us want to chew something.
Scientists confirm that night owls sleep approximately 1 hour less than early birds and they have more opportunities to overeat. This means they havemore time for food, an increased sensitivity to food rewards, changing appetite hormones, and a necessity to sustain energy due to a lack of sleep.
Video: Should You Eat Protein Before Bed? A Simple Science-Based Answer (2017)
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