10 Minute Tofu & Veggie Stir Fry Recipe - Laura Vitale - Laura in the Kitchen Episode 1006



Tofu and Vegetable Stir-fry

Jun 25, 2007
image
Getty Images/StockDisc

Choose extra-firm tofu so it won't fall apart during stir-frying. Spoon the saucy tofu-and-vegetable mixture over fragrant jasmine rice. Because the stir-fry takes only 20 minutes to cook, start the rice as soon as you step into the kitchen.

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Cal/Serv:
Yields:
Cook Time: 0 hours 20
Total Time: 0 hours 55
Ingredients
jasmine rice
4 tsp. vegetable oil
package extra-firm tofu
2 tbsp. reduced-sodium soy sauce
bag Broccoli Flowerets
Medium Red Pepper
2 tbsp. Asian fish sauce
2 tbsp. grated and peeled fresh ginger
1 tbsp. brown sugar
1 tbsp. cornstarch
clove garlic
bag shredded carrots
3 tbsp. fresh lime juice
Directions
  1. Prepare jasmine rice as label directs; keep warm.
  2. Meanwhile, in nonstick 12-inch skillet, heat 2 teaspoons vegetable oil over medium-high heat until hot. Add tofu and 1 tablespoon soy sauce, and cook 5 minutes or until heated through and golden, gently stirring frequently. Transfer tofu to plate; set aside.
  3. In same skillet, heat remaining 2 teaspoons vegetable oil. Add broccoli and red pepper, and cook, covered, about 6 minutes or until vegetables are tender-crisp, stirring occasionally.
  4. In 2-cup glass measuring cup, mix 1 cup water with fish sauce, ginger, brown sugar, cornstarch, garlic, and remaining 1 tablespoon soy sauce.
  5. Return tofu to skillet and add carrots. Stir soy-sauce mixture and add to skillet; heat to boiling. Boil 1 minute, gently stirring. Stir in lime juice. Serve over rice.





Video: Chinese Stir Fry Tofu & Vegetables Recipe (Chinese Vegetarian Recipe)

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Date: 03.12.2018, 14:59 / Views: 92342