Hydration: Sports Drinks vs Water - Texas Children's Sports Medicine
What's Healthier: Coconut Water Or Sports Drinks?
Was it particularly hard to return the chipper “Good morning!” thrown your way in the company kitchen today? Do thoughts of the weekend conjure memories of spiked shamrock shakes and green beer? If you overdid it yesterday, you're certainly not alone: St. Patrick's Day can bring out the party animal in all of us, though the repurcussions on Monday morning aren't quite so festive.
Sure, you've probably got your own approach to curing a hangover, from noshing potassium-filled bananas to eating plain, easy-on-the-tummy slices of toast. But sometimes, chowing down on solid food seems too daunting a task. So is there a liquid curebesideshair of the dog?
You bet. We pit the two most popular liquid fixes—coconut water and sports drinks—against each other in the ultimate replenishment showdown.
Video: Sports Drinks and Energy Drinks vs Water - Pros and Cons
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